I said empty your mind, be formless, shapeless like water.

Join the movement expert Aaron Alexander as he dives into the minds of the foremost innovative

health care thinkers and movement masters on their approach to optimal health

and wellness.

A Line Podcast.

Welcome back to the Line Podcast. My name is Aaron Alexander. Today's gorgeous

episode was with the one and only legendary Mr. Paul Check. Paul is a mentor to many as the founder of the Check Institute.

He is a best-selling author.

He is a tremendously insightful human being that has had one of the most interesting lives of most anybody

that I've come across then we dig into some of those bits in this conversation ranging from

religion to wellness to movement to all sorts of really interesting wormholes.

So hope you guys devour this conversation.

Thank you so much for tuning into the website Aline Podcast.com, ALIGN Podcast.

On there, people can start the five day movement challenge,

absolutely free, absolutely helpful in your movement life. So it's broken down five simple fundamental videos

that everybody ought to have in their daily situation and it's all there

for you at a land podcast.com. Thanks so much to FourSigmatic for supporting this podcast.

They are a company that I've been utilizing

for the last couple years, and they create

the highest quality that I have come across

mushroom blends in the forms of teas and chocolates and protein powders and all sorts of good stuff.

So you can jump over to for sagumatic.com slash a line

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