Welcome back to Lyme Podcast. My name is Aaron Alexander. Today's phenomenal episode

was with two people that I admire and appreciate in the world, Alex and Mimi icon.

They are icons of sorts, no pun intended, in the world of entrepreneurship, in the world of

wellness, lifestyle, living life by your terms between the two of them

they've got I'm sure like over a billion views on their various channels on the old internet and I think they are a

worthy model to follow on how to effectively live life with compassion, live life with through your heart

and not get tied up in all the BS.

So I'm really grateful for this conversation.

I know you guys are going to dig it and hope you enjoy.

Thanks for tuning in to the website align podcast.com. ALI gN podcast. com on there.

Y'all can start the five dayday movement challenge which breaks down five fundamental movements

that everybody ought to have in their daily existence if they give a dang about their energy levels,

about confidence, about pain, and their body.

Your physical movement is an expression in the way that you think and the way that you feel and

also is associated to strength, flexibility, all the things that are fun to have in this life.

So check that thing out at ALIGN podcast.com.

I wanted to thank BlueBlocks for supporting this podcast. BlueBlocks is one of the Radis Blue Blocking Glasses that I have

encountered. They're actually stylish. I'm actually proud to wear them if I

get a like a grocery store at night or I'll wear about an hour or so before I go to bed if I'm around my house.

Typically another good thing to do is like use salt lamps, just generally keep the lights lower once the sun goes down.

When the sun is up, it signals to your body that it's time to get up and

stimulate yourself and get all the quart of soles andoles and all the upregulating type hormones

...