Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.

Untangle

Health & Fitness

4.3 • 824 Ratings

🗓️ 28 December 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re so grateful for the gifts our experts share from their own personal experiences or from the work they do out in the world. We’ve learned tools to help with the grip of anxiety and uncertainty, how to cope with difficult feelings and emotions, and, maybe most importantly, how to be compassionate with ourselves and others. We need this now more than ever. We’ve also learned a lot about our brains and how how to get a better night's sleep and, perhaps, we have a greater understanding of all that it takes to be a human. it helps to know that there is a common humanity that we all share; that we all have a mix of joy and suffering in our lives. We wish you lots of love in the coming year, a measure of peace and tranquility, and, of course, fresh perspectives as you continue to live your very best life.

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Transcript

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0:00.0	Welcome to our last episode of Untangle in 2021. And what a year or two years it's been. Our practice
0:10.7	teaches us equanimity how to be with the ups and downs in our lives. And it's a good thing. We're learning this since it's been quite the rollercoaster., for one, feel this every day. I don't know
0:22.9	what I do without my meditation practice and all the wisdom from the experts we have on Untangle.
0:28.6	And of course, my muse headband that helps me sleep more peacefully each night. I'm so grateful for the
0:33.9	gifts our experts share from their own personal experiences and from the work
0:38.0	they do. We've learned tools to help with the grip of anxiety and uncertainty, how to cope
0:43.6	with difficult feelings and emotions, and maybe, most importantly, how to be compassionate
0:48.7	with ourselves and others. We need this now more than ever. We've also learned a lot about our brains and how to get a better night's sleep,
0:57.3	and perhaps we have a greater understanding of all that it takes to be a human.
1:02.7	It helps to know that there's a common humanity that we all share.
1:07.0	We all have a mix of joy and sorrow in our lives.
1:10.5	We wish you lots of love in the coming year,
1:13.3	a measure of peace and tranquility, and of course, fresh perspectives as you continue to live
1:19.3	your very best life. Here are the top five things I've learned on Untangle this year.
1:28.6	Number one, Ellen Hendrickson, a psychologist and author of the book How to Be Yourself,
1:34.2	Quiet Your Inner Critic and Rise Above Social Anxiety, shared the concept that many of us have
1:39.4	an inner rulebook that drives our need for perfectionism or just wanting others to do
1:43.9	things our way.
1:45.9	This causes quite a bit of inner turmoil. There's a sense of freedom when we can let go of some
1:50.9	of these rules that drive our inner critic. She says that it's quite possible to change this
1:56.0	internal script, and that's very good news. Number two. Sarah Stein Greenberg, executive director of Stanford University's design thinking
2:06.1	school, and author of the book, Creative Acts for Curious People, reminds us that moments of
	...

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