Hey everyone, it's Dora here. I just want to let you know that we've launched a brand new

call and advice podcast called Dear Headspace. Each week the headspace teachers along with

some amazing new friends are answering your questions about relationships, work, life,

mindfulness, and just about everything else. It's so different from anything we've ever

created and we're so excited for you to hear it. Dear Headspace comes out every Tuesday

on the Headspace app and anywhere you listen to podcasts. Thanks for listening.

Greetings. My name is Kaisanga and I welcome you this Tuesday to Radio Headspace and wishing

everyone once again a happy new year. As I touched on last episode, usually with the

new year comes new year's resolutions. Some that we end up sticking with and others

not so much. Either way, over the next few days I will be discussing the eight mindfulness

concepts and how they can help you start the new year in a more mindful space. For this

episode we will be talking about the concept of patience. Oftentimes we want things to

happen when we want them to happen versus when they need to happen and when they don't

occur then we may shift into that space of judging ourselves in a negative way. This

is particularly true in today's world where everything is just so immediate. Case in

point, let's take a look at television. I was over at my brother's house a couple of

weekends ago spending time with him and his family. He's married with three kids, three

young kids ages seven, four and two. So needless to say it is a bit crazy over there. To calm

the kids down, my brother puts on their favorite television shows. I remember them sitting

down and loudly requesting to watch a show that came on the day before. The day before

my brother had DVR. I remember back when I was a kid we had the TV guide that told us exactly

what time a show came on and when that show came on you sat and watched it attentively

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