Hi, everybody. Happy Friday and welcome to another edition of Talking Elite Fitness, Sean Woodland, Tommy Marquez, Lauren Khalil, and Brian Friend. You can play the song in your head. I don't want to go through that whole rigumorale again. Although Brian does have his own theme song, we will bring that out periodically. But we got a lot to talk about today. So we're going to try to jump right in. We are efforting a guest to bring on later in the show to help us break down all the semifinals tests. So that should be fun. So before we get to those, we're just going to get to some news items. But first, and we'll start with Brian because I'm looking at my screen and you're in the upper right hand corner. How are you doing today, man?

Doing well. Just a lot of semifinals prep. I'm going to be hitting the road like you guys are next week and trying to get as much preparation done for that while also checking the boxes of everything else prior to three weeks of travel.

Yeah, your spreadsheet that you and Halpin have put together,

helped me get through my East research.

It probably shaved a good half day off of that.

So thank you to the two of you guys for organizing that information.

Really appreciate that.

Lauren, how are you doing?

I'm doing fantastic.

I am also preparing for semifinals,

charging all the cameras, getting the laundry done, the good stuff.

Yeah.

Do you have a system in place for like, this is how I get my laundry and everything like prepped?

Like do you like have a spare bedroom you lay everything out on or like what's it?

Because everyone has a little different system, you know, even from when you get into the hotel to use if you have two beds to use the other

bed is basically a shelf you know that kind of you'll learn a lot about me right now it doesn't matter

if i'm somewhere for one day or 10 days i unpack everything and put it in the drawers

i kind of do the same thing.

Thank God. There's not that many of us out there, Sean. Not all of it, but some of it. Well, most of

them are locked away in state penitentiaries for lifetime sentences. That's, that's why. Oh, man.

Is that my serial killer trait?

Probably. Well, I do the same thing, though. I just, because when you're on the road a lot, you just like want to feel like it's your place. And when to make it feel like it's your place, you put stuff away. And I just like to be organized anyway. And I keep my suitcase sometimes for like, that's the dirty clothes pile. Yes, that's the laundry. Yeah. Thank you.

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