Hi, everybody. Happy Friday and welcome to another edition of Talking Elite Fitness,

Sean Woodland, Tommy Marquez, Lauren Khalil, and Brian Friend. You can play the song in your head.

I don't want to go through that little rigmaral again. Although Brian does have his own theme song,

we will bring that out periodically. But we got a lot to talk about today. So we're going to try

to jump right in. We are efforting a guest to bring on later in the show to help us break down

all the semi-finals tests. So that should be fun. So before we get to those,

we're just going to get to some news items. But first, and we will start with Brian,

because I'm looking at my screen and you're on the upper right hand corner. How you doing today, man?

Doing well. Just a lot of semi-finals prep. I'm going to be hitting the road like you guys are

next week and trying to get as much preparation done for that while also checking the boxes of

everything else prior to three weeks of travel. Yeah, you're a spreadsheet that you and

helping have put together helped me get through my East research. It probably shaved a good

half day off of that. So thank you to the two of you guys for organizing that information.

Really appreciate that. Lauren, how you doing? I'm doing fantastic. I am also preparing for

semi-finals, charging all the cameras, getting the laundry done, the good stuff.

Yeah. Do you have a system in place for like, this is how I get my laundry and everything like

prepped? Do you have a spare bedroom? You lay everything out on or like what's it?

Because everyone has a little different system, even from when you get into the hotel to use,

if you have two beds to use, the other bed is basically a shelf. You'll learn a lot about me right

now. It doesn't matter if I'm somewhere for one day or 10 days, I unpack everything and put it

in the drawers. I kind of do the same thing. Thank God there's not that many of us out there.

I don't, not all of it, but some of it. Well, most of them are locked away in state penitentiaries

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