Pat LaFontaine: Being Ignited and Igniting Others (Part 2)
Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
4.6 • 1.8K Ratings
🗓️ 27 May 2016
⏱️ 54 minutes
🧾️ Download transcript
Summary
There are no short cuts on the path of mastery and those that carve a path - that has yet be carved - have much to teach us about pushing the accepted norms of what most people think is possible. Pat LaFontaine has done both.
In This Episode: -4 ways you can change people -Working from inside-out -Awareness of your thoughts -Having a deep passion for what you do -Understanding the right time to challenge kids -Finding harmony in life -How his concussions turned into a positive for others -The concept of each person having their own “time-machine” -Companions & Courage -Keeping perspective on what matters in life -A hat-trick of passion in a bottle
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Transcript
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| 0:00.0 | Alright, welcome back or welcome to the Finding Mastery Podcast. I'm Michael Jervay. |
| 0:13.0 | Finding Mastery is brought to you by natural stax. |
| 0:16.0 | Your brain is one of the hungriest organs in your body. |
| 0:19.0 | It's been found to consume roughly around 20% of your energy every day. |
| 0:24.4 | That means an important factor between the days you feel sluggish and the days that you |
| 0:28.3 | feel sharp is how fuel efficient your brain is. |
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| 0:39.0 | that's designed to support the body's natural production of dopamine. |
| 0:43.5 | If you've ever had days where you felt tired or stressed |
| 0:46.2 | or unmotivated, those may be signs of suboptimal |
| 0:50.0 | or low levels of dopamine, |
| 0:52.2 | among many other potential factors, of course. |
| 0:55.0 | When dopamine is optimized, it's been linked to enhanced mood and motivation, focus, attention, |
| 1:01.0 | mental clarity, learning, without getting too into the weeds here. |
| 1:05.0 | Natural stacks dopamine brain food contains amino acids or the building blocks |
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