Pat Barber the Manimal - Ep.20

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 4 January 2016

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I interviewed Pat "Manimal" Barber. I'm not sure exactly where he got that nickname, maybe because he's so hairy. Anyway, I had a lot of fun with this one. Pat is one of the OG Crossfit Games Competitors. He has competed for several years as an individual and the last two years on NorCal Crossfit team.
The most interesting part of this interview for me was talking to Pat about developing coaches. Pat has been on the Crossfit L1 staff for years and has taught L2s and other seminars. He talks about how you can become a better coach and get the most out of your athletes.
We also talk about his new company Warmup and Workout, which is his answer to the issue of affiliate programming. He and his wife Taz create detailed lesson plans (Session plans as they call it) for every single day. It allows affiliates to focus on teaching and growing the community rather than wasting time making programs.

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey what's up guys this is Mike Kaju and this is the brute strength podcast.
0:03.7	This week I interviewed Pat Barber, one of the oldest cross-fit athletes and by oldest
0:10.3	I mean he's been in the game the longest we talk about competition a little
0:15.3	bit in the beginning mindset how he prepares for big competitions and then we start
0:21.4	talking about coaching.
0:22.7	He's been an L1, L2, etc.
0:26.5	Staff member for years.
0:29.0	He's developed a coaching system for Norcole Cross Fit.
0:32.0	So we talk about how to create a good coach or how to be a better coach.
0:38.3	And we talk about his new company Warm Up and Workout, which which is affiliate programming and basically just
0:46.5	systemizes the programming and coaching aspect of your gym so that you can
0:51.2	focus more on bringing members in. of your
0:55.0	back,
1:00.0	and bringing members in, building the community,
0:56.0	all that good stuff.
0:57.0	Hope you enjoy the show.
0:58.0	Hey, this is Pat Barbara, and you're listening to the Brute Strength Podcast.
1:01.0	And we're live.
1:02.0	Thanks for doing this, Pat. I appreciate it, ma'am.
1:05.0	Thanks for having me, man.
1:07.0	So you are one of the original cross-fitters, right?
1:12.0	The rid of, in terms of competing you've been to
	...

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