Hey everyone this is Mike Kaju and you're listening to the brute strength podcast.

This week I interviewed my good buddy Tommy Marquez. You may know him from the Cross Fit Update

show and inside the leaderboard. We start out talking about how he got involved with

Crossfit Headquarters, what he does to kind of hone his craft, how he becomes

a better speaker, how he becomes better on camera.

I think a lot of you will find that useful because a lot of you are coaches and you want to

communicate with your athletes better.

So I think there are some gyms in here. We also talk about some statistical analysis and just some ways that the Cross-fit games are becoming a legitimate sport and how this thing has become more and more engaging.

Tommy is a super intelligent guy, great speaker.

I just know you're going to enjoy the show.

Hey everyone this is Tommy Marquez and you're listening to the Brute Strength

podcast.

All right guys I'm here with Tommy Marquez and my co-host Brooke Ince she's going to pop in every now and then with an intelligent

Comment of some sort

Thanks for joining me guys

Appreciate it. Thanks man. Thanks for having absolutely we're gonna're going to roll this out with a funny story that Tommy has. I don't know it yet, so hopefully it's a good one.

Well, as you know, I do some on-camera with with Cross Fit and we're our biggest thing every year is being at the games getting to go live

Getting to you know pull out all the stops when we have our biggest budget we get to add a lot of cool new facets to it.

And in 2014, we decided to do some cool fan experience stuff,

have a correspondent out in the field,

and it just so happened that our person that we picked for was Brooke.

So we're going through it, you know, giving her some tips and stuff.

...