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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to aim for past times, not passing time.

In other words, use your leisure time for hobbies you love, rather than passive activities like watching TV, scrolling social media, or the internet, which just fill the time.

Time passes while you're watching TV or looking at your friends' postings on social media,

and you may not feel bored or restless while doing these things. But a few

hours later it's like they never happened. You haven't had new ideas or maybe emotions.

Nothing is that different in your life

because of that time.

So instead of just passing the time,

develop past times.

...