Passive Passenger

IN HINDZSIGHT

HINDZ

Society & Culture, Meditation, Religion & Spirituality, Personal Journals, Spirituality, Personal Stories, Hindzsight, Self Improvement, Mental Health, Lifestyle, Health & Fitness

5 • 2.2K Ratings

🗓️ 8 January 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	I have a question.
0:02.0	You know, often that's what we do here in hindsight.
0:06.0	We're just asking questions and we're exploring.
0:08.0	It's a self-exploration journey, but do you ever talk to the mind?
0:13.0	Like your own mind, like real question, do you ever just talk to it?
0:16.0	Like tell the mind, it's okay.
0:19.0	Tell the mind, not today. Tell the mind, not the day.
0:21.9	Tell the mind, yo, are you done yet?
0:25.6	Like, are you done yet?
0:27.3	You can rest.
0:29.2	Sometimes you got to tell the mind, are you done yet?
0:32.3	With all those intrusive thoughts, negative narratives,
0:36.0	I gave you your space.
0:37.9	Are you done yet?
0:39.3	And the cool thing is we can just observe the mind.
0:42.5	Yeah, we can give it a little bit of space instead of reacting to it.
0:46.1	But do we ever talk to it?
0:48.3	Because an overactive mind needs a gentle nudge at times.
0:52.9	A reminder, confirmation that it is okay to rest.
0:57.5	We got this.
0:58.3	You can step out of overdrive.
1:00.9	No need to meditate on the worries.
	...

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