Cooling Gloves, Cardio Considerations, and Protein in Aging

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 18 November 2021

⏱️ 127 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares a Road to the Stage update, and Eric takes a sharp turn onto the Road to Athens. That’s followed by Feats of Strength, and a Tech Support segment sharing MacroFactor reminders and updates related to the knowledge base, food database expansion, and the new public roadmap. Next, Greg provides an in-depth review of the literature related to cooling gloves and performance, and Eric gives some contextualized clarifications about low-calorie diets, age-related protein considerations, and positive aspects of cardio. Finally, Greg answers some listener questions, and Eric closes out the show by issuing a sobering warning about the grave consequences of Fat Bear Week.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. I am your one and only full time permanent
0:05.8	host Eric Trexler. Today I'm joined by a very special but extremely temporary guest
0:11.0	co-host. His name is Greg knuckles.
0:13.0	Greg, thanks for joining me.
0:14.7	Yeah, thanks for, uh, things for taking the risk of having me on.
0:18.1	How's your morning going?
0:19.6	Uh, it's going well.
0:21.8	Um, let's see, friends giving is this afternoon.
0:27.0	It is?
0:28.0	So, you know, cooking last night, cooking this morning.
0:31.0	I like cooking, so yeah makes makes for a good
0:34.7	morning it's a bold choice trying to record this in the morning we'll see how it goes
0:38.0	I mean it's not technically the morning but it's it's the morning for me
0:42.2	close enough how is how's the start to your day going
0:45.9	good did a bunch of stuff around the house did a bunch of work this morning feeling good
0:50.8	feeling productive.
0:53.1	So before we get into the content for today's episode,
0:56.4	we've got some big announcements.
0:58.7	I think the biggest one is that we've got a huge sale coming up for mass, monthly applications and
1:04.9	strength sport. That's our monthly research review. Mass, if you're not
1:09.0	familiar, it's 10 pieces of content per month, but starting this upcoming issue we've got an enormous
1:15.6	change that we're really stoked about so Greg you've been doing a piece of
	...

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