Welcome to the Shalene Show.

Shalene is a New York Times best-selling author, celebrity fitness trainer, and obsessed

with helping you live your dream life.

Darren, thanks so much for being here again today.

You have become the most popular guest, the most requested guest I might show because I

think you're making people feel a little safer.

That's what this is about.

This is about just getting a little bit safer.

So I appreciate you having me back on so we can get into the rest of this information.

Yeah, so let's just pick up right where we left off of your call with that.

Let's do it.

Let's talk about eye message and then VPN.

So your phone, we use it to do everything, right?

We love to send messages back and forth with personal information.

It just is a natural part where we are we are trusting as human beings.

So how often do you look at your phone and you see green bubbles versus blue bubbles?

Do you know the difference?

I do now.

You do now.

And green are going to signify text messages, blue are going to signify eye messages.

Text messages are not not encrypted.

So never send sensitive information via text.

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