Hi this is Kariy.

This is Kari from Washington DC and you're left to know me

Athlete Radio. You know we get a survey of so many people were stressed about the way they were eating.

So many people thought that either there was I'm not getting enough variety and there was I'm getting I'm

getting too much variety and I'm having to make all these different things and I'm

there and I have the sense that some of these people who had these very opposite

complaints from each other are very opposite problems they were having

in their diet, probably are eating the exact same diet.

One person interprets it though as too much different stuff, one person interpreted it as weight

not enough variety in their diet so I

think we've heard all these ideas and I think I think you know what they are doing

is stressing us out it's way way more than than need be around food because you know people listen to us now talk for a while our

philosophies around food are really pretty simple I mean there's not we we

don't really focus on numbers at all if I'm training for something

seriously that I'm gonna make sure I have you know a certain baseline of amount of

carbohydrate in my diet but for the most part there's there's no numbers there's

no calorie counting there's no portion

control I mean you know both you and I said would would agree that if you are eating

these particular foods that there's no need to to limit yourself right there's no need to say I have to stop

eating now even though I'm hungry for more because I'm really what what that starts to do is

cause stress in your life and and these the types of foods that you and I both

recommend and like are the types of foods that that when you are full from

...