Hi this is karene

is karene. Hi this is katey from Washington DC and you're left to know me

athlete radio. All right, hey everyone, Matt Frazier here. I'm back with my friend Sid Garza-Hillman

for part two of our epic podcast about eating healthily and eating simply.

Sid, lots of good stuff in the last one about,

you know, basically overcoming the big myths

about the people have around eating healthily.

This time I want to get into a little bit more of the nuts and bolts,

day to day, the kind of stuff that we do, like go through what a typical day looks like for us.

And I've kind of done podcasts about this before but I'm I'm

eager to share your typical day with people because when I first when we started doing this

meal planning product together and I asked you to put together a sort of, you know, the really streamlined

version of the plan for people who really don't have a lot of time at all.

I saw it and I was like, we can't possibly actually, like this is a joke right we can't actually put

this in our plan just because the way that that you eat was so I don't know and it's

funny like it's it's one that is not, given that I've done like the

fruitarian thing for a month or two and don't do that now, but appreciate that there are a lot of people who do that and you know a lot of

who appear to be very healthy especially by comparison to to the rest of the culture.

So it's not like it's not like the way you eat was shockingly off to me. It was just the fact that you might

put this forth in a meal plan. I'm actually really glad that we found a place for it called our extreme minimalist plan so I'm interested to talk

about that first so I want to read a letter just to lighten things up a little bit because

we have been going to some serious content this I, when you came to visit over the summer,

...