Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life and Weight Loss Coach

Katrina Ubel MD. This is the podcast where busy doctors like you come to learn how to

lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food,

you're in the right place. Well, hello, their friend.

Welcome back to the podcast.

So today is part two of our weight loss coaching myth

buster series.

So glad that you're here.

We're gonna bust some more myths.

I have to tell you something really quick though because the fact

that this delights me so much is kind of amusing to me but I just have to share it

with someone. So I'm going to tell you. So I haven't talked much about my dog in a long long time but you know

longtime listeners may know that I have a West Highland Terrier. His name is

Auggy he's laying next to me sleeping because he barks so often it's like clockwork I usually

will record an episode in the afternoon and then he's barking at the mailman who's delivering

the mail and then I think you can sometimes hear that on the

podcast. So today I made him come up with me, come upstairs to my office so that he

could take a nap and be quiet. But anyway, so West Highland White Terrier, that's

the official name of the breed and so where are the West Highlands? Well, they're in Scotland and so my oldest son I've mentioned this just a little bit that he he graduated high school, he applied to college, got in, and deferred to take a gap here, and so he's traveling by himself around a lot of the world this or this coming here.

So he already left. He left a couple weeks after graduation.

So he's been gone now. I believe, yeah, tomorrow will be a month. So he's,

...