Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life and Weight Loss Coach

Katrina Ubel MD. This is the podcast where busy doctors like you come to learn how to

lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food,

you're in the right place. Well, hello there, my friend.

Welcome to today's episode.

It's part three of the Weight Loss Coaching Myth Busters Edition episode. Part three of the series.

And I'm excited to kind of finish this up, wrap it up with you.

Today we're going to be talking a little bit more about participating in coaching,

participating in a weight loss coaching program or just coaching in general

and just kind of talking about some of the

resistance that sometimes folks have when they're thinking about this and by

resistance I don't even mean that like in a bad way I mean just kind of like

apprehension doubts just not really sure

trying to figure out if something is the right fit for them and so my aim for this episode is to help you to figure out what will be the best fit for you, but also helping to clear up any myths that you might currently believe or true that might be holding you back from getting whatever help is best for you.

So again, not trying to convince anybody to do anything

that they don't want to do or isn't right for them.

But also just to clear up, like I said,

a lot of these myths, these misconceptions, things that people aren't quite clear on when it comes to this.

So, all right, let's talk about it. I'm going to start with some heavy hitters here. How about this one? Only people with

problems need life coaching and by problems like really like that person has

problems. This is something that's common concern, right?

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