Hi this is Kariy, this is Kariy from Washington DC and you're left to know me

athlete radio. Hey,

Hey everyone, welcome to another episode of No Meat Athlete Radio. I'm Matt Frazier.

Not joined this time by Doug Hay,

but joined instead by my good old buddy who's now been on the podcast maybe

maybe four times Sid Garza-Hellman said how many times you've been on this podcast?

That's the you started off with a very hard question that I can't answer. This is this is going to go downhill very quickly. I have no idea probably four or five times.

Yeah, too many is exactly right.

We shouldn't do this episode. Let's just can it. Okay so by way of

introduction or I guess context what we are doing this is going to be a really

long episode I think and we're going to break it into part so this is a totally new thing for us, but we are doing an epic thing. It's kind of in celebration or I guess the occasion of this is that our meal plan program is finally done and

Last time you were on the podcast was at Doug's house when I was living in his grandmother's house because our house had flooded

You were sleeping on the couch of Doug's grandmother's house

and we went over to Doug's and recorded a podcast.

That was in the summer and I think we said that the meal plan program would be out later

that month.

We may or I hope there's no record of that. But yeah, we may or may not have said that. It was something I think a month was mentioned. I don't know if I was saying that month or in a month or next month, but we

mentioned that we thought it'd be done in 30 something days. Here we are eight months later and it's

not really because we've slacked off. It just kind of turned into a monster project.

Yeah, we didn't, yeah, we believed naively that that was going to be done by then.

It was, it was honest, but yeah, no, we were so out of out of our minds about that but yeah no it's we and we didn't go on

vacation between then and now so it's just been a lot of hard work but really

...