Everything we've discussed a lot of times they're simply dead, wrong, and do not think that

it's correct just because it's written down on a popular website.

So they're kind of sort of right, but at the same time I'm not going to completely discount.

I don't think that you are going to have any issues at all and as a matter of fact,

I think that buys his way off when they say don't.

They're just so far off the mark on this, it's not even funny.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on the planet

from seal-fit Kakoro, Spartan-Goji, and the world's toughest mudder to 13 Iron Man triathlons,

brutal bohunts, adventure races, spearfishing, plant foraging, free diving, bodybuilding, and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern science,

search the globe for the world's top experts and performance, fat loss, recovery, hormones,

brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Welcome to part two of the Vice Podcast.

I'm attempting to kick the ass of these 44 myths that Vice.com put out.

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