In this episode of the Ben Greenfield Fitness Show, the top 12 keto myths, the dark side

of Tibetatraining, dad-bod syndrome, healthy sunscreen alternatives, and a whole lot more.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet from seal-fit Kakoro, Spartan-Agoji, and the world's toughest

mother to 13 Iron Man triathlons, brutal bohunts, adventure races, spearfishing,

plant foraging, freediving, bodybuilding, and beyond. I combine this intense time in the trenches

with a blend of ancestral wisdom and modern science, search the globe for the world's top

experts and performance, fat loss, recovery, hormones, brain, beauty, and brawn to deliver you.

This podcast, everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield. Enjoy the ride.

So Ben, you're recovering from that nice long international flight you had?

Hmm, hello Jay. Uh, yeah, just got back from the Swiss Alps, what, two, two nights ago,

and I actually caught a lot of flack on the gram for my somewhat elaborate

jet-setting gear that I displayed. If folks want to see that, they could just go to my

Instagram channel, which is Ben Greenfield Fitness. But yeah, I had all my gear done up,

done up proper, all the way down to the undies.

I mean, really, the Ben have we come to grow, to learn anything different about what you're

going to do. I mean, this is kind of you. Yeah. Yeah. Well, well, to put this in context for folks,

you know, I realized that I could fly to LA, hop on the plane, and do pretty good, just

wearing jogging pants and the t-shirt and drinking some of that wonderful water that give you on the

flight. But if I'm traveling like, you know, I'm, you know, in this case, I flew Milan to Frank

...