They're basically screwing one in five people who would read that and then go out and consume.

Well, if somebody puts two grams of dark chocolate in front of me and two grams of gummy bears,

based on the research I've seen, I'm reaching for the dark chocolate and I will also argue that it is better for me than the gummy bears.

So congratulations, Vice. Over the course of 44 different myths you've convinced me to thus far switch toothpaste.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on the planet.

From seal-fit Kakoro, Spardonnagogy, and the world's toughest mudder to 13 Iron Man triathlons,

brutal bohunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding, and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern science,

search the globe for the world's top experts and performance, fat loss, recovery, hormones, brain, beauty, and brawn to deliver you, this podcast.

Everything you need to know to live in a adventurous, joyful, and fulfilling life.

My name is Ben Greenfield. Enjoy the ride.

Well folks, I'm still out here in the Swiss Alps, but I wanted to bring you a podcast episode because I'm on a streak.

I've been podcasting for 12 years, two times a week. I don't want to give that up.

So this podcast, actually I should mention, is brought to you by Keon, and in honor of the Fourth of July,

sorry everyone who's not American, and the glorious country that is America, we're going to give away a bunch of free coffee tumblers.

These are really cool stainless steel tumblers. They're these sexy black tumblers with the Keon logo. They're really cool.

So we're going to give free coffee tumblers out with every single purchase until we run out of tumblers. Then we'll just send you pancakes.

So what you do is you go to get Keon.com, and if you treat yourself to a bag, or five bags, if you so please, of delicious organic Keon coffee,

I will automatically throw in a badass high quality coffee tumbler that will keep your coffee at the perfect temperature for hours on end.

For anybody, I'd never got that. I never got people who take an hour to drink cup of coffee. Mine's gone in like five minutes.

But if you are one of those people, high quality tumbler, seriously, we're going to run out fast. So just go to get Keon.com.

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