Part 2: How To Forgive & Let Go of Your Past with Sage Robbins & Mary B
The Tony Robbins Podcast
Tony Robbins
4.4 • 6.8K Ratings
🗓️ 12 September 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
In Part 2 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being. Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming even everyday frustrations into opportunities for growth.
This conversation addresses modern phenomena like cancel culture, encouraging listeners to look beyond actions and recognize the inherent innocence in each person. As Tony Robbins often teaches, forgiveness is about freeing oneself from the chains of past hurts to step into a more beautiful state and impactful destiny.
Sage and Mary also introduce the ancient Hawaiian practice of Ho’oponopono, a transformational ritual of reconciliation. They delve into the four healing phrases: “I am sorry. Please forgive me. I love you. Thank you,” explaining how this process of honesty and love can clear the emotional noise of the mind and cultivate compassion, regardless of the conflict or personal trauma.
The episode goes deeper with practical tools and practices for clearing emotional blocks, including insights from Dr. Hew Len and a special song that Sage sings with her family each night. Mary B. also discusses the darker aspects of human experience, such as depression, guilt, and shame, providing listeners with a pathway to healing.
Throughout this episode, Sage and Mary invite listeners on a reflective journey, offering practical advice and heartfelt encouragement. They emphasize the vital role of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.
We hope you enjoy Part 2 of this conversation!
Episode Notes:
00:00:00 – Ho'oponopono: A traditional Hawaiian practice of reconciliation and forgiveness
00:02:11 – Clearing tools and practices
00:04:35 – Dr. Hew Len
00:07:35– The song we sing at bedtime every night
00:09:40 – Mary B. on depression, guilt, shame, and human darkness
00:12:45 – The six steps of Ho'oponopono treatment
00:13:55 – Healing the body
00:15:30– Sage on the gift of pain and evolution
00:16:40 – Sage on why we don’t forgive
00:19:20– Forgiving and clearing when someone has passed on
00:21:00 – Florence Scovel Shinn: “I RELEASE YOU TO YOUR GREATEST GOOD”
Watch the video version of this episode on Youtube: https://www.youtube.com/@TonyRobbinsLive
Links Mentioned:
Inner Circle — Join to submit questions for future podcasts! https://tr.tonyrobbins.com/tric-now
Ho'oponopono: The Hawaiian Ritual of Forgiveness by Ulrich E. Duprée https://www.amazon.com/exec/obidos/AS...
Baby Reindeer dominates this year's TCA Awards nominations https://www.avclub.com/2024-televisio...
The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu https://www.amazon.com/Book-Forgiving...
Transcript
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| 0:00.0 | Hi, thanks for listening to the Tony Robbins Podcast. This is just a quick note about this |
| 0:06.1 | episode in case you'd rather watch and see the video of this conversation and that's |
| 0:11.7 | found at YouTube.com backslash Tony Robbins Live. |
| 0:16.8 | You'd like to listen you as long as we're on the topic of forgiveness. |
| 0:29.0 | I was wondering if we could talk about Hoponopono, |
| 0:32.0 | okay. Because if we could talk about Hopo-Pono, |
| 0:32.5 | okay. |
| 0:34.0 | Because for me in my 40-some years on this planet, |
| 0:39.0 | the most transformational, if I had to say like one thing like this has been the thing a practice a practice that has really served me in my life it's what you and Tony have taught in the last maybe 10 years of seminars and things and that's this ancient Hawaiian practice called Hopo Pono pono. |
| 0:59.0 | And I would love to go there with you. |
| 1:01.0 | Okay. |
| 1:02.0 | I want me to set a little context for those of you who have not heard |
| 1:04.8 | about it. I have this little book here. There's many books about Hopo-Pono. This one was the smallest one |
| 1:10.6 | on my shelf and that's why I grabbed it but I think that it does a great service I think |
| 1:16.4 | Billy Beck got us these books Billy loves to Tony's trainer often comes over and brings us |
| 1:21.6 | poignant little books and this happens to be one of them. |
| 1:24.0 | This one's by Ulrich Dupree. |
| 1:26.0 | It actually mentions Tony's name in here by the way. |
| 1:28.0 | I think that's why Billy brought it over. |
| 1:30.0 | Anyway, Hopo-Pono is the Hawaiian ritual of forgiveness. |
| 1:35.0 | It proceeds from an understanding of the unity of everything in the world, which is true, |
| 1:39.0 | even though we feel ourselves to be separate. |
... |
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