How To Forgive & Let Go of Your Past with Sage Robbins & Mary B

The Tony Robbins Podcast

Tony Robbins

Marketing, Smallbusinessowner, Education, Tonyrobbins, Business

4.4 • 6.8K Ratings

🗓️ 9 September 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever felt deeply hurt by someone? In Part 1 of this heartfelt series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B., dive intimately into the essence of forgiveness, exploring its profound impact on mental health and personal well-being.

Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming even everyday frustrations into opportunities for growth.

Their conversation addresses modern phenomena like cancel culture, encouraging listeners to look beyond actions and recognize the inherent innocence in each person. As Tony Robbins often teaches, forgiveness is about freeing oneself from the chains of past hurts to step into a more beautiful state and impactful destiny.

Together, they shine a light on the award-winning Netflix series "Baby Reindeer" as a powerful illustration of human complexity and the transformative power of forgiveness. The show’s depiction of trauma and redemption beautifully reinforces the themes of this conversation, demonstrating how understanding and compassion can emerge from even the most unexpected and challenging circumstances.

Throughout this episode, Sage and Mary invite listeners on a reflective journey, offering practical advice and heartfelt encouragement. They emphasize the vital role of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.

We hope you enjoy!

EPISODE NOTES:

00:00:00 – Forgiveness = Let go, apologize, say sorry, atonement, make amends

00:02:00 – “Forgiveness is the path to coming home”

00:05:40 – Traumas and tragedies

00:07:20 – Victim and villain

00:09:50 – To err is human

00:12:40 – The nuance of opening and closing 01:14:30 – Are you “for giving?”

00:19:50 – Baby Reindeer and the human experience

Watch this episode on YouTube: https://www.youtube.com/watch?v=mV6fQOleMtM&t=35s

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, thanks for listening to the Tony Robbins podcast. This is just a quick note about this episode in case you'd rather watch and see the video of this conversation.
0:11.6	And that's found at YouTube.com backslash Tony Robbins Live.
0:17.0	You'd like to listen, you're in the right place.
0:19.0	Okay, here's Tony. Tony. Hi, name.
0:23.0	Hi, name.
0:27.0	Hello, St. Robbins.
0:31.0	I'm Mary.
0:32.0	Well, welcome once again to the Tony Robbins
0:35.2	podcast. For those of you listening, thank you for continuing to tune in, not
0:40.8	only to this episode, but thank you for tuning in to yourself I trust that that's what's guided you here now
0:47.6	Well, sage, it's just you and I today it is indeed as you may notice Tony's not here, but we're going to talk a whole lot about him.
0:54.0	Yes.
0:55.0	And a beautiful miracle and power of forgiveness.
0:59.0	We're so happy to be back with our audience and this episode will be a special one. This will be a big one. This will encompass a lot of the kind of
1:06.5	pulp of life. Our concept was forgiveness, which then breaks into how to say I'm sorry, into apologies,
1:17.6	atonement, making amends, and then the sort of upshot emotions of those like guilt, shame, anger, resentment.
1:29.7	All of those are part of the conversation and then layer that on top of that some of the
1:34.9	modern day phrases phenomena that we all just use so casually now that really
1:41.1	are only recent things like cancel culture.
1:43.4	I think that has a huge piece that's that you when you talk about forgiveness, that's some of the
1:48.4	implications that we're dealing with. And then of course baby reindeer.
1:53.0	I want to talk about baby reindering this conversation.
	...

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