Part 3: Do This to Forgive What You Can't Forget with Sage Robbins & Mary B

The Tony Robbins Podcast

Tony Robbins

Marketing, Smallbusinessowner, Education, Tonyrobbins, Business

4.4 • 6.8K Ratings

🗓️ 16 September 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Part 3 of this series, Sage Robbins and her dear friend, podcast host turned surrogate, Mary B, delve deeply into the essence of forgiveness, exploring its profound impact on mental health and personal well-being.

Sage shares how forgiveness has unlocked her inner freedom and helped her align with her true nature, while Mary offers a fresh perspective on transforming everyday frustrations into opportunities for growth. Their conversation encourages listeners to look beyond actions and recognize the inherent innocence in each person. Together, they explore "The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World" by Desmond Tutu and Mpho Tutu, illustrating the complexity of human nature and the transformative power of forgiveness.

They also answer audience questions on the topic of forgiveness and reflect on our shared human experience. Sage and Mary emphasize the vital roles of compassion, acceptance, and the ongoing journey of forgiving oneself, others, and our loved ones.

We hope you enjoy the final episode of this series!

Episode Notes:

00:00:25 – Why we forgive

00:03:10 – “Units of energy” and who holds the power?

00:06:30 – The Book of Forgiving by Desmond Tutu and Mpho Tutu

00:07:55 – Mental architecture

00:09:15 – Question from Lauren: Does forgiveness count if you forgive someone in your heart versus if you forgive someone face to face?

00:12:09 – Question from Niraj: How does one get the real feeling of forgiveness in the heart, rather than the mental talk of forgiveness?

00:15:27 – Question from Demetra: As children, do we have to forgive our parents for the way they treated us, or do we have to accept them as they are?

00:17:10 – Question from Paola: How do you know if forgiving means stay or leave?

00:21:49 – Sign off

You can watch the video version of this episode at: Youtube.com/Tonyrobbinslive

Join to submit questions for future podcasts! https://tr.tonyrobbins.com/tric-now

The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu https://www.amazon.com/Book-Forgiving...

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, thanks for listening to the Tony Robbins Podcast. This is just a quick note about this
0:06.1	episode in case you'd rather watch and see the video of this conversation and that's
0:11.7	found at YouTube.
0:13.0	dot com backslash Tony Robbins Live.
0:16.0	If you'd like to listen, you're in the right place. So if we look at why we're not forgiving, it's just important why we look at how or why we do forgive.
0:31.0	So once again, just connect yourself
0:34.0	because we all have our own path,
0:36.2	our own inner wisdom.
0:38.0	I think there's some universality,
0:39.3	so I'm offering up some,
0:41.6	and you can see which ones land for you. We forgive because you are me. We
0:48.8	forgive because it sets us free. I didn't mean for that to rhyme. We forgive when we recognize we are all
0:54.8	human and we all miss. We forgive when we accept each other just as we are.
1:00.0	But just to be to accept in that place. It's like, okay, do you know what? Hey, you give grace.
1:07.0	It's compassionate. We forgive because we are forgiven. We forgive because we choose to wake up from the nightmare.
1:16.5	We forgive by recognizing we're all doing the best we can. We forgive because it's a way of coming
1:22.1	home. We forgive because it's a way of coming home.
1:23.0	We forgive because, well, I forgive because it feels it's completely selfish.
1:28.0	It feels like an internal release.
1:30.0	You know, that constriction, it's like, you know, it's it's a caring of energy
1:35.4	We forgive because it hurts I forgive because it hurts when I don't and I the same one it's I forgive because I suffer when I don't and you know we're mentioning about innocence earlier but it's it's really a return and a recognition of our own and others innocence and the goodness of that's underneath all the condition layers.
2:01.0	Yes. We forgive when there's willingness to self-reflect and see ourselves and to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tony Robbins, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tony Robbins and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.