if one wants to eat low-carb or just less refined food, we really need to address

electrolytes in particular sodium. That just isn't something that's part of the common

discussion within low-carb arenas and within fasting I would say it

borders on a dumpster fire.

I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.

I like to do that by bringing you the latest science, the greatest thought leaders, and

applicable steps that help you tap into your own internal healing power.

The purpose of this podcast is to give you the power back and help you believe in yourself again.

My name is Dr. Mindy Pells and I want to thank you for

spending part of your day with me. On this episode of the Reseter

podcast I bring you another brilliant mind so you guys who have been following me for a while

know that I love deep conversations with people and this one provides an incredible depth to the topic of everything from

electrolytes to amino acids to how much protein do we need to how do we change metabolic health for the world.

This who you're going to hear is Rob Wolf and if you're not familiar with Rob Wolf

let me tell you a little bit about him.

He is a biochemist, and he is a two-time New York Times

best-selling author and Wall Street Journal

best-selling author.

He has two books, The Paleos Solution and Sacred Cow.

They're both incredible books that I recommend and bring a depth to the topic of food and fasting and nutrients.

So here's where I want to zone in on the nutrient part for you guys.

We talk on all of my podcast.

...