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Hello, bienvenios.

Welcome one and all to a brand spanking new episode fresh out the oven, ready for you to feast on of the low-life podcast. I'm your flaming hot and spicy, seasonally depressed, white wine drinking, talkie finger licking, ice coffee, sipping, Nashville, Tennessee, loving, hot mess of a host, let's so von Rumpf.

And I'm so happy to be here with you today.

There is no place I'd rather be than right here in this moment with you right now.

I hope you're having a beautiful day and a great week so far.

If you're feeling a little bit off right now, if you're feeling stressed, anxious, depressed, overwhelmed.

If life just feels heavy and you're

going through it, I feel you. I've been there. I get it. But don't you worry, boo-boo. Don't you,

Fred. You have come to the right place. You're here for a reason. I'm glad you're treating your

ear holes with some joy today because we're going to have you escape for about an hour. We have a

great episode in store for you today. Before we get into this week's very special

episode, it's part two with Colton Underwood. Oh, this conversation is so good. I enjoyed every

second of this one. But let's talk about mental health. I love to rate my mental health on a scale

of one to ten, one being bottom of the barrel. You're feeling like complete shit. Ten is you've

never felt better. Euphoric bliss. You're like complete shit. Ten is you've never felt better.

Euphoric bliss. You're on cloud nine. How are you feeling right now on a scale of one to ten?

For me personally, I'm going to rate my mental health a solid 8.9 out of 10. That's the highest it's

been in months. Years, perhaps. I haven't been this happy in quite some time. I'm feeling really good. I just came back from an amazing trip in Nashville, Tennessee. I had the best time. I came off of a very busy Oscar week, which was so chaotic, hectic, in the best way possible, though. All my clients were happy. I didn't disappoint anybody. We got best dressed list. We are good to go. But it was a week filled with lack of sleep, early mornings, super late nights. It was insane. And so I needed to recharge my life batteries and take care of myself. And so I was talking to my girlfriend, Haley, Arantia, friend of the show, my fellow true crime junkie, she's been on the podcast many times.

She has a house in Nashville Tennessee, and she's like, why don't you come and hang out with us in Nashville? She splits up her time between Los Angeles and Nashville, and her house is absolutely beautiful. I've stayed in it before. Love her home. Love her husband, Greg. And so she's like, come to Nashville. You could podcast, we could hang out, go out on the town and just do Nashville right and also let you decompress a little bit.

Get out of town, come to Nashville. You could podcast, we could hang out, go out on the town, and just do Nashville right and also let you decompress a little bit. Get out of town, enjoy some nature and some good barbecue. And that's exactly what I did. This Nashville trip was so good for the soul. I needed this one. This was very therapeutic for me on many levels. It was exactly what the doctor ordered and my therapist. If you are new to this

podcast, bienvenitos, welcome puta. You're in for a treat. If you haven't listened to last week's

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