Hello everyone welcome back to Peak Human. I'm Brian Sanders. Please go back,

start at the beginning. So many good episodes, like I always say. Please share

with family and friends. Please support the Food Lies

documentaries. We're so close to getting the first episode done and showing it around

pitching around to Netflix streaming platforms celebrities, whoever we need to to get this thing out to the

world so if you're not familiar with who I am I'm making the food lies series for the

past six years I started nose- totail.org, a regenerative meat company and body care company and we get great products out to people and I run the Sapien Center here in Austin and I do this podcast basically all around this ancestral

health topic letting people know the real information on how to be healthy

this is all I do and it's so fun. I'm glad to be doing this podcast spreading the good word spreading the good meat out to people in the US at least and living this lifestyle here in Austin with my good people at the Sapien Center.

So today I'm talking to one of my pals here in Austin, Kyle Lissota.

He is Kyle got camera on YouTube.

He is a sleep guru. He is the man at getting sleep. He puts his money

where his mouth is and has the best sleep scores in the game. He gets the most deep sleep and the most REM sleep out of anyone I've ever seen.

That's why I wanted to talk to him today to get the actionable insights.

What can you actually do to get better sleep?

Not just theoretical. This guy is doing it, he's living it, and I've learned

from him, and now you can learn from him. So this is a great episode on how to actually

put these practices into your life, get your circadian rhythm down,

get that good sleep, get the restorative sleep that will help you not get Alzheimer's, not get

chronic diseases, help your brain repair itself, help you feel rested, maybe even not need

coffee anymore because you feel so good.

So that's what this episode is all about. He made a whole course on this.

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