Part 151 - Dr. Nick Nwabuaze (The Fittest Doc) Practical Strategies to Improve your Health & Body
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 4 March 2022
⏱️ 91 minutes
🧾️ Download transcript
Summary
Dr. Nwabueze is a board-certified Family Medicine physician who focuses on helping his patients fix the root cause of their stress and poor health. He completed medical school at the Ohio State University College of Medicine and finished his internship and residency at Adventist Hinsdale Hospital in Illinois.
He currently uses a mix of resistance training, nutrition coaching, and lifestyle management to form long term relationships with his clients, improving their overall health and happiness through Steady MD, using the Direct Primary Care modality.
Find him on Instagram and other social media platforms @thefittestdoc- [1:45] - Dr. Nick's Background and Beginning
- [5:52] - Brian and Nick's thoughts on "Movement is Medicine"
- [10:50] - How Movement plays into Fat Loss
- [19:45] - How everything that we put our body through (food, exercise, work) is all stress and how we hormetically get stronger and fitter long-term
- [23:30] - How and why you should measure Body Composition
- [32:30] - Brian and Nick's Workout Routines
- [43:25] - Nick's Mindset on Diet and Nutrition
- [51:25] - How Dr. Nick works though obesity, obese clients, and mainstream views around obesity
- [1:21:00] - How Dr. Nick practices medicine with SteadyMD and why he loves it
- Reach Nick here on SteadyMD
Transcript
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| 0:00.0 | I'm human. |
| 0:03.0 | Luzuma al-Mayer. |
| 0:05.0 | She's her mano. |
| 0:07.0 | That's your apoge. |
| 0:08.0 | And the ingue. |
| 0:10.0 | I caning ege. I can, me gew. Or with your own man. Be called the Danielle Rie Hie Hold. Hey everyone welcome back to peak human. I'm Brian Sanders. I hope you're watching this on |
| 0:32.2 | YouTube so you can see the live |
| 0:33.9 | version of this intro you can see the nose to tail products and you can see more |
| 0:37.5 | about Dr Nick. He is on Instagram with the username at the fittest dock and he is the fittest doc I've ever seen he lives a life he's a great guy here's his quick bio |
| 0:48.7 | Dr Nwa Boise is a board certified family medicine physician who focuses on helping his patients fix the root cause of their stress and poor health. |
| 0:56.7 | He completed medical school at the Ohio State University College of Medicine and finishes internship in Illinois. |
| 1:03.1 | He currently uses a mix of resistance training, |
| 1:05.2 | nutrition coaching, and lifestyle management |
| 1:07.1 | to form long-term relationships with his clients, |
| 1:09.5 | improving their overall health and happiness. |
| 1:11.5 | Again, he is on social media platforms at the fittest |
| 1:14.9 | doc. He's a beast. We talk about a lot of great stuff. We mentioned Dr. Tetnayman a |
| 1:20.5 | lot. We really agree with him. We're all three pals. We believe in the same type of diet. Simplicity, |
| 1:27.1 | protein, some exercise, resistance training. It's not that complicated. I love this interview because he gives some actionable advice. We stay practical. I hope you guys enjoy this one. I hope you go back to episode one and listen to all the old episodes. I'm telling you there's so much great stuff out there. |
| 1:44.2 | You can see the whole journey that I've been on and how my ideas have slightly changed but |
| 1:49.4 | actually have stayed very much the same, right? It's all about these ancestral principles and you can't |
| 1:54.6 | really shake those it's pretty solid so go back to episode one check that out |
... |
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