Part 152 - Josh Trent on the 5th Pillar of Health
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 24 March 2022
⏱️ 90 minutes
🧾️ Download transcript
Summary
I usually talk about the 4 pillars of health which I focus on most - diet, sleep, a form of exercise, and sun/outdoors.
Josh has been studying what I'm calling the 5th pillar which is the mind/body/spirit stuff that includes stress, breathing, emotional intelligence, etc.
- [1:28] - Josh's Background and journey to Wellness Force
- [8:15] - Brian's asks Josh to help us understand the spiritual, mental and emotional side of well-being
- [22:00] - The Art, Science and Technique of Breathwork
- [35:16] - How Past Trauma and Breathwork are related
- [44:45] - Tips for better breathing posture
- [50:30] - The Beginning, Middle and End of Breathwork
- [57:00] - Looking at Breathwork through an Ancestral Lense
- [1:01:10] - Josh and Brian's thought son Psychedelics
- [1:10:00] - The trap of being uncomfortable in our modern life
- [1:15:45] - What the BREATHE: Breathe and Wellness program and Why Breathwork is so powerful to Josh
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm human. |
| 0:03.0 | Luzuma to Lormayor. |
| 0:05.0 | She's her mono. |
| 0:07.0 | That's your po'er. |
| 0:08.0 | And the niege. |
| 0:10.0 | I think you, or with your own model. |
| 0:12.0 | He called the Danielle Rie Hie Hold. Hey everyone we're back for peak human. This is the podcast where you go back and |
| 0:32.1 | start at episode one. |
| 0:33.4 | So many great episodes, you can see my whole evolution of thinking. |
| 0:37.7 | You can see all the other great guests that I've had on over the years. |
| 0:40.6 | Please go back, start episode one. |
| 0:42.4 | Please share this with a friend, that's free, |
| 0:44.7 | share it with your family, get them on board, change their health. Give it a review on iTunes or |
| 0:49.4 | any podcast app. Thank you so much. Now today we have Josh Trent my pal here in Austin such a fun |
| 0:56.2 | episode about the other things that I don't cover I cover all the five pillars |
| 1:00.6 | sleep food movement sun and this is the last one, this is sort of stress, |
| 1:06.2 | the whole mental side, breath work, everything else that's about your body and mental health |
| 1:11.5 | and well-being and the other things that aren't captured in the four other pillars. |
| 1:15.0 | So this is a cool one. Josh Trent is the founder of Wellness Force Media, host of the Wellness and Wisdom |
| 1:20.7 | Podcast and The Creator of the Breathehe A Breath and Wellness Program. |
| 1:24.6 | Josh has spent the past 19 plus years as a trainer, researcher, and facilitator, |
| 1:28.6 | discovering the physical and emotional intelligence for humans to thrive in our modern world. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brian Sanders, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brian Sanders and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.