Part 150 - Richard Perkins on the True Diet of Our Ancestors and Replicating this in Sweden
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 1 March 2022
⏱️ 94 minutes
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Summary
His practices have taught him how humans must have provided food for themselves for the lion's share of history. From his decades of experience combined with the scientific literature and other accounts around the world, it's apparent they were eating locally & seasonally and relying on nose to tail animal nutrition for the majority of their calories.
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Transcript
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| 0:00.0 | I'm human. |
| 0:02.0 | Luzuma al-Mayer. |
| 0:05.0 | She's her mano. |
| 0:07.0 | That's your po'er. |
| 0:08.0 | And kuningen. |
| 0:10.0 | I k-hue, or with a mottle. |
| 0:12.0 | Bick-o-tagnan. Be called the Danielle Rie Hie Hold. Hello everyone we're back with peak human I'm doing another live intro please watch this on YouTube it's on the food lies |
| 0:34.1 | YouTube channel I'm doing it live so I can show my new products this nose to tail |
| 0:39.3 | amazing soap we do beef tallow I I got my nose the tail Bill Tong |
| 0:44.9 | Talk about those a little bit later, but I wanted to introduce my guest today. Richard Perkins |
| 0:49.3 | He's an amazing regenerative rancher. He's a regenerative agriculture specialist. He wrote |
| 0:54.3 | the book. The book is called Regent of Agriculture. He's a teacher. He's up in |
| 0:59.4 | Sweden doing amazing things. He lives this every day. He's been doing this for decades. He lives |
| 1:05.0 | basically on all his own food with his family and they produce enough for |
| 1:09.9 | themselves and for their community and they sell it as well. |
| 1:13.0 | But his main job is to travel around the world |
| 1:17.0 | and teach people about regenerative ag, permaculture, |
| 1:20.0 | holistic management, all the good stuff. |
| 1:22.8 | He's his pals with Alan Savory and Joel Salton and doing all the good work and continuing |
| 1:28.4 | on where they left off. |
| 1:30.1 | So I highly recommend this episode. |
| 1:32.8 | He talks a lot about his own diet, |
... |
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