Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 21 October 2020
⏱️ 95 minutes
🧾️ Download transcript
Summary
Kiran Krishnan is a Research Microbiologist who has been involved in the nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. He is a frequent lecturer on the human microbiome at medical and nutrition conferences and health summits and a regular expert guest on national and satellite radio. He is also a founder of Microbiome Labs, a company dedicated to researching the microbiome and providing research-based probiotics for patients.
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SHOW NOTES
[4:10] What we know about the Microbiome.
[6:10] There's 40 trillion microbes in and on our body.
https://www.bbc.com/news/health-43674270
[10:00] Microbes in the gut are messengers.
[11:40] 80% of immune health is in the lining of the gut.
[13:40] Our digestive tract is outside of our body.
[17:10] Obesity, diabetes, and heart disease are linked to severe COVID cases.
https://onlinelibrary.wiley.com/doi/10.1002/dmrr.3377
[22:30] Inflammation is the root cause.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579563/
[27:20] A non-inflammatory diet builds a resilient immune system.
[31:20] Strategic dietary changes shift our food options.
https://www.meatpoultry.com/articles/22971-organic-meats-demand-continues-to-grow
[35:40] Alternative or natural medicine is growing.
[39:40] Stress is a potent disruptor of the microbiome.
[44:40] Fleeting exposure is the best protection against a virus.
[47:10] Herd Immunity is a long term protection.
[51:40] Filth and germs are critical for the immune system.
[56:40] Antibiotics save lives, but they're over-prescribed.
[1:01:50] Gluten creates an immune response in everybody.
https://www.marksdailyapple.com/does-gluten-have-any-effect-on-non-celiacs/
[1:05:00] Alzheimers is a result of inflammation.
https://www.frontiersin.org/articles/10.3389/fnagi.2017.00407/full
[1:11:10] Probiotics can cure leaky gut. https://microbiomelabs.com/home/press/microbiome-labs-publishes-study-on-megasporebiotic-in-the-treatment-of-ibs/
[1:16:40] Spore-based probiotics are evolutionarily supported.
[1:21:10] Fermented meat and vegetables contain beneficial microbes.
[1:26:10] Dietary variety and nose to tail nutrition is beneficial.
[1:28:50] We can change our gut microbiome.
[1:32:20] Yes, you can eat onions despite their sulfate content.
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Transcript
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| 0:00.0 | I'm human. |
| 0:03.0 | Luzuma al-Mayer. |
| 0:05.0 | She's her mano. |
| 0:07.0 | That's what po'erhe. |
| 0:08.0 | And kuninghe. |
| 0:10.0 | I'm a woman. |
| 0:11.0 | Or with a little man. |
| 0:12.0 | He kuenhev, Euenhev, Euenhevigner. Be called the Danielle Rie Hie Hold. Hello everyone welcome back to another episode of Peak Human I I'm Brian Sanders. I'm making the Food Lives |
| 0:34.8 | film I founded sapien.org and Nosedetail.org and here's another great |
| 0:40.1 | episode with my new pal Kiran Krishnan and he is a |
| 0:44.0 | microbiologist he's super smart he's great at explaining a lot of this |
| 0:47.6 | microbiome stuff and immunity stuff that I think is really important and we're |
| 0:51.6 | learning more and more about each month. |
| 0:53.4 | So straight to it, Kiran Krishnan is a research microbiologist who has been involved in the |
| 0:58.1 | nutrition industry for the past 17 years. His early work involved hands-on research and development in the fields of molecular medicine and |
| 1:04.8 | microbiology at the University of Iowa. He is a frequent lecturer on the Human Microbiome at medical |
| 1:09.7 | and nutrition conferences and health summits and a regular expert guest on national and satellite |
| 1:14.0 | radio. He is also a founder of Microbiome Labs, a company dedicated to researching the |
| 1:18.1 | microbiome and providing research-based probiotics for patients. Again, I think this one's really great. He's such a good |
| 1:24.0 | communicator. You'll learn so much about the immune system in the microbiome. |
| 1:27.5 | But before we get to the episode I just have to remind everyone about the Sapien program and |
| 1:32.1 | the tribe. |
... |
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