Part 104 - Max Lugavere on Using Acute Stress to Fight Chronic Stress

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders

Nutrition, Health & Fitness, Alternative Health

4.8 • 978 Ratings

🗓️ 28 October 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a Sapien podcast preview episode - subscribe to the Sapien podcast on your podcast app and watch the video version from our new studio on the Food Lies youtube channel.

The new products are live on NoseToTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

GET THE MEAT! http://NosetoTail.org

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life.

Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

From 2005-2011, Lugavere was a journalist for Al Gore's Current TV. He lives in New York City and Los Angeles.

Go check out his website to learn more: https://www.maxlugavere.com/

SHOW NOTES

[6:10] His background and story of how he got into the industry.
[13:20] Some of the dietary principles that he believes in.
[19:10] Plants in a nose to tail diet
- https://iog.publichealth.uga.edu/2017/08/19/renzi-hammond-lutein-cognition/
[23:10] Buying organic vs conventional
[24:20] High sugar fruits.
[27:20] Jogging for exercise vs resistance training.
[34:00] Leverage stressors to fight your own stress.
[37:50] Nasal breathing.
[42:50] Hot therapy.
[46:00] Cold immersion therapy.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094425/
- https://www.sciencedirect.com/science/article/pii/S0026049516300026
[51:20] The importance of not coddling the elderly.
[57:20] Use of diet/exercise to prevent mild cognitive impairment or progression.

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

GET THE MEAT! http://NosetoTail.org

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

Transcript

Click on a timestamp to play from that location

0:00.0	I'm human.
0:03.0	Luzuma al-Mayer.
0:05.0	She's her manual.
0:07.0	That's what po'erhe.
0:08.0	And the n-ge.
0:10.0	I can nge. I can, me-hue, or with her own model.
0:12.0	He-h-hue-h, and my own mom. me too many more than a little mom be called the nitty old Hello, hello everyone. Welcome back. I'm here recording out of Austin Texas where I'll move shortly maybe in March
0:36.2	my lease runs up in LA I can't wait to get out of LA and move to the land of the free
0:41.6	Texas where the new animal base Mecca is forming it's a
0:46.1	place to be get here now while you can anyway we have a great episode for you today
0:51.5	that we did live in LA with Max Lugavir. This is in our
0:55.2	new Sapien studio. Please subscribe to the Sapien podcast now. I'll wait.
1:00.3	Just pause the podcast. subscribe to Sapien.
1:03.0	And you can check out our old episodes there.
1:06.0	We did a short season of 10,
1:08.0	and now we're going to have a new season with some great guests live in our great studio.
1:12.0	You should also subscribe on YouTube to the Food Lives
1:14.7	YouTube account and you can see our super high quality four-camera HD
1:19.2	setup with guests that we're going to be having in studio with Dr. Gary. This is a different
1:23.9	episode. We have Dr. Gary involved. We're doing an in-person. This episode will
1:28.2	also go out as the Savian Podcast in a week or two, and you can yes find it on YouTube we'll have a lot more stuff going on in the Safian podcast short episodes long episodes really interesting stuff so please subscribe there on your podcast app
1:42.4	Max Lugavir is a filmmaker health and
	...

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