Hi this is karaim kara from Washington DC and you're left to know me

athlete radio Hello everyone you're listening to episode 137 of No Meade

athlete radio I'm Matt Frazier joined by Doug Hay and we are excited to be

doing a fun episode today.

We're talking about how to stay on track with your habits, how to not get knocked off like so many of us do.

When we go on vacations or relatives come to visit or whatever unexpected thing happens

So I like this topic. I'm excited to talk about this Doug and I think we have some good useful tips on it

Yeah, and it's it's good to be back together. You just got back from your trip to Florida.

Yes, I went to Florida. That's actually what kind of inspired this this podcast because we were we were there traveling and stayed in like four different places visiting

people I should actually give a shout out to our friends Evelice and Sigg who runs a

company called the Food Pharmacy in Sarasota.

Evelice is a pharmacist actually and she has kind of transferred that, you know, that knowledge

mindset into, away from pharmaceuticals into food and getting people food as medicine.

Interesting.

Yeah, so they're doing some really great things for the Sarasota community, bringing

veganism there.

So we stay with them for a few days.

We stayed with my dad in his motor home for a few days and we stayed in hotels for a few days.

So we were kind of all over the place, didn't have any sort of real set kitchen or schedule.

And food was a challenge, but it was one of those things where we've just gotten

to the point we've done this enough that it became pretty easy and I wanted to we've done

the how to travel as a vegan episode so we didn't want to redo that right But we want to speak more generally about how do you in general adapt habits when things

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