My sense is that if you're completely relaxed and your mind is out of the way, there can

be very precise muscle movement that can respond with exactly the counter force needed to

neutralize the force, the greater the potential of a treatment to cause harm, the stricter

the standards of evidence it should be held to for efficacy.

I probably always will get, continue to get flack, but if I didn't, I don't think I'd

be doing my job.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, Spartan-Agoji, and the world's toughest mudder to 13 Ironman

triathlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

I'm trying this intense time in the trenches with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts and performance, fat loss, recovery,

hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live in a adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Well, I managed to get the bearded Santa Claus of medicine himself on the show, Dr. Andrew

Wilde.

You'll enjoy this episode.

This episode is brought to you by my company, Keon.

I founded Keon as a way to take all of the knowledge and the content and the molecules

...