Part 1: Health and longevity | The Proof 2022 year in review

The Proof with Simon Hill

Simon Hill

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 3.1K Ratings

🗓️ 3 January 2023

⏱️ 144 minutes

🔗️ Recording | iTunes | RSS

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Summary

To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022. In Episode #241, part 1 of a 2 part year in review, we traverse how to think about nutrition, so we can better make sense of claims online, diet, and cardiometabolic health, how you can flip the switch on your microbiome so the trillions of gut bugs in your large intestine reward you with better health, and the benefits up for grabs through consuming our food over less hours - otherwise known as time restricted eating or fasting. Guests featured include Dr Gil Carvhalo, Dr Richard Johnson, Dr Alan Flanagan, Danny Lennon, Dr David Jenkins, Dr Justin Sonnenburg, Dr Erica Sonnenburg, Dr Christopher Gardner, Dr Tim Spector, Dr Don Layman, Dr Valter Longo, Dr Stuart Phillips, Dr Satchin Panda and Dr Courtney Peterson. Specifically, we cover: Intro (00:00) Circadian Disruption is a Problem with Dr. Satchin Panda (01:59) Fasting & weight loss with Dr. Courtney Peterson (08:26) Optimal fasting window with Dr. Satchin Panda (15:49) Nutrition science claims with Dr Gil Carvalho (36:49) Diet & metabolic health with Dr. Richard Johnson (51:32) Cholesterol & CVD with Dr Alan Flanagan and Danny Lennon (57:22) Lowering cholesterol with Dr. David Jenkins (1:14:06) Gut microbiome with Drs. Erica and Justin Sonnenburg (1:24:44) Fibre & inflammation with Dr. Sonnenburg and Dr. Gardner (1:32:43) Fermented foods (1:49:35) Building microbiome diversity with Drs. Erica and Justin Sonnenburg (1:50:26) Simple dietary advice with Dr Tim Spector (1:55:57) Muscle & metabolic health with Dr. Donald Layman (1:58:34) Aging pathways with Dr. Valter Longo (2:07:24) Muscle & aging with Drs. Stuart Phillips and Christopher Gardner (2:14:48) Outro (2:20:11) Episodes featured: Episode #221 with Dr Satchin Panda Episode #232 with Dr Courtney Peterson Episode #207 with Dr Gil Carvhalo Episode #233 with Dr Richard Johhson Episode #231 with Dr Alan Flanagan & Danny Lennon Episode #216 with Dr David Jenkins Episode #202 with Dr Erica Sonnenburg & Dr Justin Sonnenburg Episode #191 with Dr Justin Sonnenburg & Dr Christopher Gardner Episode #224 with Dr Tim Spector Episode #236 with Dr Don Layman Episode #237 with Dr Valter Longo Episode #228 with Dr Stuart Phillips & Dr Christopher Gardner I hope you find this episode helpful for consolidating some of the key learnings from 2022. Part 2 of the year in review will be released next week with a focus on exercise, planetary health and more. Happy new year. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Friends, let me introduce you to my brand new Digital Recipe book, Plant-Based Femettes.
0:10.0	15. Must-Have Recipes that will take your fermented food game to the next level, nourishing
0:16.0	your microbiome and saving you dollars on your grocery bill at the same time.
0:21.6	Why eat fermented foods? Well, research shows that regular consumption of fermented foods
0:27.2	lowers inflammation in the body. The type of inflammation that underpins and exacerbates
0:33.1	chronic conditions like cardiovascular disease and Alzheimer's dementia. Inside Plant-Based
0:38.2	Femettes is 15 recipes, including my very own soy yogurt and soy labne. A delicious
0:44.3	cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad. The book
0:49.8	also includes science supporting the consumption of fermented foods and a handful of frequently
0:54.5	asked questions such as do fermented foods contain alcohol and what's the difference
0:59.2	between pickled and fermented foods. To support your gut, this show and my wonderful
1:04.8	team here at the proof, get your copy of Plant-Based Femettes at theproof.com-fordslash-femettes.
1:11.3	That's theproof.com-fordslash-femettes. There'll be a link for this in the show notes.
1:20.8	Really, the human body is not just a collection of human cells, we're actually a composite organism.
1:27.6	We have microbial cells as well. Saturated fat really seems to be the worst culprit.
1:34.0	Chinese feel gut microbes. Try and pick plants that are colorful and lots of flavor.
1:40.0	Some of the microbes, I think something like 5% of the new species that appeared were
1:45.7	from the fermented foods. Exercise or activity trumps, in my opinion,
1:51.1	diet with respect to body composition of protein, like ants down.
1:59.1	Welcome to theproof podcast, a space for science-based conversation exploring the health
2:03.9	and longevity benefits that come with mastering nutrition, physical exercise, mindfulness,
2:10.1	recovery, sleep and alignment. Facts, nuance and trustworthy recommendations
	...

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