Eating for cardiometabolic health | Andrea Glenn, PhD, RD

The Proof with Simon Hill

Simon Hill

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 3.1K Ratings

🗓️ 27 December 2022

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #240. There’s a lot of noise about cardiometabolic health: claims that certain diets will work miracles, and hype that specific foods must be avoided at all costs. Research dietitian Dr Andrea Glenn joins me today to get to the core of which dietary patterns will actually improve your cardiometabolic health outcomes. We discuss: Intro (00:00) Andrea Glenn on dietary patterns (07:31) Which country has the best dietary guidelines today? (11:35) What is cardiometabolic health? (13:15) Similarities and differences between the DASH, Nordic, Mediterranean, and Portfolio Diets (16:31) Can the Portfolio diet lower your risk of having a heart attack or stroke? (21:29) The compositions of plant predominant diets and the demonization of carbohydrates (37:05) Are DASH, Nordic, Mediterranean, and Portfolio diets good for preventing and managing diabetes? (44:32) The worst and the best sources of fat (50:27) Is the pro-metabolic diet legitimate? (54:19) Is canola oil healthy? And is it better than olive oil? (01:03:39) The effects of protein according to studies (1:11:05) What are plant sterols? (1:17:20) Plant predominant versus plant exclusive (1:22:36) To stay in the loop with Dr Andrea Glenn, you can connect with her on Twitter. Learn more about Dr Glenn and read her research papers here. Discover more insights and dozens of supporting studies in the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Friends, let me introduce you to my brand new Digital Recipe book, Plant-Based Femettes.
0:10.0	15. Must-Have Recipes that will take your fermented food game to the next level, nourishing
0:16.0	your microbiome and saving you dollars on your grocery bill at the same time.
0:21.6	Why eat fermented foods? Well, research shows that regular consumption of fermented foods
0:27.2	lowers inflammation in the body. The type of inflammation that underpins and exacerbates
0:33.1	chronic conditions like cardiovascular disease and Alzheimer's dementia. Inside Plant-Based
0:38.2	Femettes is 15 recipes, including my very own soy yogurt and soy labne. A delicious
0:44.3	cold brew, kefir smoothie, and my baked miso egg plant and soba noodle salad. The book
0:49.8	also includes science supporting the consumption of fermented foods and a handful of frequently
0:54.5	asked questions such as do fermented foods contain alcohol and what's the difference
0:59.2	between pickled and fermented foods. To support your gut, this show and my wonderful
1:04.8	team here at the proof, get your copy of Plant-Based Femettes at theproof.com-fordslash-femettes.
1:11.3	That's theproof.com-fordslash-femettes. There'll be a link for this in the show notes.
1:20.8	We do know that diets that are high in saturated fat can increase LDL cholesterol, so I think
1:25.2	that's something we need to be mindful of, especially if we're talking about diabetes,
1:29.7	they are at an increased risk of heart disease, so we definitely want to keep those cholesterol
1:35.2	levels low as well.
1:39.9	Welcome to the Proof Podcast, a space for science-based conversation exploring the
1:44.3	health and longevity benefits that come with mastering nutrition, physical exercise,
1:50.0	mindfulness, recovery, sleep and alignment. Facts, nuance and trustworthy recommendations
1:57.0	minus the hyperbole.
1:59.4	Hi, friends. Great to be here with you. I'm your host Simon Hill. I'm a qualified physiotherapist
	...

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