How to pick a protein powder for PCOS + Our favorite brands!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 24 October 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For women with PCOS, adding protein to your diet can be a helpful strategy in losing weight and managing symptoms like cravings, insulin resistance, and weight gain. In this episode, we dive into the world of protein powders, a common dietary tool used to add protein to your daily intake. You’ll learn: - What sweeteners to look out for in protein powders - Harmful ingredients to avoid - Our favorite brands of protein powders Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Artificial sweeteners are like multiple hundred times sweeter than actual sugar
0:05.1	and so they trick your body into thinking you are eating something sweet
0:08.9	and then you may have an insulin response
0:11.8	where your insulin goes up because your body thinks you're having sugar
0:15.3	yeah like your body doesn't know whether you had real sugar or fake sugar
0:20.1	your taste buds are tasting sugar sweetness so as a result your plastic
0:24.8	oh we're having sugar let's release our insulin hormone
0:27.6	yes doctor said you got peace
0:30.7	you wish now go on girl just loosen way
0:34.8	till I took the symptoms into my own hands and with the stem naturally
0:42.2	so I became a dietitian now my sister's food the best they've ever fed
0:48.9	take a step in my direction if you want to move them around
0:53.2	take control of yourself join a sister and a mister
1:01.7	but I'm mute oh I'm talking to the wrong side
1:07.9	oh the mind she's not pulling the thing right
1:14.1	oh right sisters what's up sisters another episode of a sister
1:22.1	and her mister I never know how to store podcasts right I really don't know
1:25.9	how to do the intro is like hey what's up everybody welcome to another
1:30.0	episode of so and so's mister well sisters it is 10
1:35.1	44 a.m. on a Thursday and so far today
1:40.3	we went to the gym we had a high protein smoothie and we answered some emails
1:45.1	I don't have anything see how it's been starving himself
	...

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