Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome to Anxiety Slayer.

I'm Shan Vanderleke here with my Slayer sister Ananga Severe.

We come together weekly on Skype to share anxiety Slayer sessions with you and answer

listener questions from our inbox and Facebook page.

And together we are armed with a powerful collection of techniques to reduce anxiety.

Today we'll be covering a question from our listener inbox.

I have

experienced two panic attacks at school during my math class.

The class is really noisy and I have trouble listening to the teacher

and focusing on a subject that I sometimes struggle with.

Things get really intense. on a subject that I sometimes struggle with.

Things get really intense before a test.

I've asked to leave the classroom and have tried to breathe deeply

when I start feeling maxed out.

Is there anything you recommend to help me stay calm and

relaxed? Hey Ananga, I thought that was a good question for us to address this

week as so many kids in school are faced with so many different

pressures and having a panic attack in classes not any fun.

No it's really difficult I used to suffer a lot myself with anxiety at school, so I'm glad we're talking about this today.

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