How to calm anxiety after a panic attack while driving

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 2 October 2015

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's podcast we're responding to the following question from our inbox:"About a month ago I had a panic attack while driving. I have been very much anxious and scared everyday now since. I have to drive so I can work. I see a psychiatrist and have a new appointment for cognitive behavioral therapy. I am at a loss and hoping that perhaps you have some advice or something to pull me through this until I can handle this on my own."Find out how EFT Tapping can help here: http://www.anxietyslayer.com/eft

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:29.0	Welcome to Anxiety Slayer. I'm Shan Vanderleak here with my Slayer sister,
0:32.0	Ananga Severe.
0:34.0	We come together weekly on Skype to share anxiety Slayer
0:36.6	sessions with you and answer listener questions
0:39.2	from our inbox and Facebook page.
0:41.5	Together we are armed with a powerful collection of
0:43.9	techniques to reduce anxiety. Today we'll be covering a question from our
0:48.5	listener inbox. I was diagnosed with MS in 2007.
0:54.0	Around that time I developed pretty severe anxiety.
0:58.0	I was in college at the time, which I'm sure added to my discomfort.
1:02.0	I began having panic attacks and avoided and still do
1:06.2	any situation that I have ever had a panic attack with. About a month ago I had a panic attack while driving. I have been very much
1:15.6	anxious and scared every day now since. I have to drive so I can work. I see a psychiatrist and have a new appointment for cognitive
1:25.1	behavioral therapy. I'm at a loss and hoping that perhaps you have some advice or
1:30.9	something to pull me through this until I can handle this on my own.
1:35.4	I am ashamed of this illness that has overcome me, but I am strong enough to take and try any
1:41.8	advice.
1:44.0	Quite a question, Ananga, and welcome.
1:46.5	So good to be with you again this week.
	...

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