Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome to Anxiety Slayer. I'm Shan Vanderleke here with my Slayer's sister,

Ananga Severe,

celebrating six years of Anxiety Slayer sessions and podcasts.

Wow.

It's been a really fun ride, and we are so grateful to share our tools and resources with you

to slay your anxiety.

As you know by now, we like to mix up a potent blend of coaching and storytelling in I

Yerveda, yoga, EFT tapping and so much more. And today we're going to be

covering how to get clear when stress messes with your emotions.

Welcome, Ananga.

Hi, Shen.

So where do we begin?

How do we find clarity when we first notice our responses

that might be a little bit overblown to the bumps in our lives.

Yeah I think that's the key is noticing, noticing that we might be running a little

heart, we might be responding quite intensely to things that normally wouldn't get to us so much.

Very often we don't notice, we're just running with it and it's others that notice, it's our loved

ones and our friends that notice. So yeah, I think it's important to just have time here and there to review how am I doing, how am I responding and things to look at for would be if we're feeling generally burdened or overwhelmed we're finding things just too much

we're reacting disproportionately to minor upsets in other words are we blowing up or getting

...