Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

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The question that we received this week that really resonated with us has to do with panic attacks at night.

This is the message we received.

Hello, Chan and Ananga, you both have been such a positive force in my life.

Thank you for all the gifts that you share with us.

I suffer from panic attacks at all times of the day,

but mostly in the morning between 7 a.m. and at night.

At night I have a tendency to wake up after being asleep for only an hour or two

and experience a vast array of symptoms, rapid heartbeat, sweating, nausea, and fast, shallow breathing.

Is there any way to prevent these from happening?

Maybe something I can eat, drink, or do before bed. I eat clean and exercise fairly regularly,

though I do spend most of my day sitting at a desk. Any advice? Thanks for all you do.

Something that a lot of us that have suffered or do suffer with anxiety experience and it's an awful thing to have to deal with one minute you're asleep

and the next minute you're sitting up with a pounding heart and feeling so unwell and

so disturbed. As we've discussed many times in previous podcasts, look out for triggers,

start keeping a brief log of what you did, what you ate, and what you drank during the day before,

and see how that affected you that night if you have an episode then rewind look very carefully or what happened the day before

and just look for clues look for things that you might be able to change

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