Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Welcome to Anxiety Slayer. I'm Shan Vandardleke here with Ananga Civier,

and we come together weekly on Skype to share anxiety slayer

sessions with you and often answer listener questions from our inbox and

Facebook page and Ananga and I are armed with a powerful collection of techniques to reduce anxiety.

And this week we're going to be discussing general lifestyle tips to enjoy a healthy and more relaxed seasonal transition.

Welcome, Ananga, it's wonderful to be here today with you again.

Hi Shen.

I've been noticing my anxiety's been kicked up just a little bit now

that summer seems to be here and it took a long time to come but we went from

having the furnace on last week to 85 degree

temperatures and windows open and fans on this week and I was hoping that we could

talk a little bit about how to best care for ourselves through this seasonal transition from cool and wet to often hot and muggy or hot and dry and maybe take our conversation through some specific tips that our

listeners can use to help themselves be more comfortable as they

transition from spring to summer?

Sure, every season has its challenges for us in general, whatever our body type,

and summers definitely not without his challenges.

It's a time where we can feel quite oppressed by the heat.

And myself, I don't do too well.

With the heat, I can find it very uncomfortable

and I really have a strong desire to escape from it.

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