Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today I'd like to record an article that I wrote to record an article that I wrote for Aspire magazine about my partnership with Ananga and the work that we do here at

Anxiety Slayer.

My voice might sound a bit wrecked and admittedly it is both Nanga and I have been dealing with some health

issues this month and so we're both on the mend but wanted to touch base with you and share this podcast today and then

promised to be back with our regular conversations soon. Almost five years ago, I formed a collaborative partnership with the fabulous Ananga Severe.

Our intention was and still is to support people who suffer from the pain and discomfort of stress and anxiety.

Since then we've created loads of supportive resources,

podcasts, and albums dedicated to calming fragile minds all over the world.

As anxiety slayers, we serve up a potent blend of coaching, breathing exercises, EFT tapping, guided meditation albums, and more.

Some of the most supportive anxiety relief tips we share are offered up in this podcast and include personal awareness, anxiety triggers,

sleep practices, breathing exercises, and media discernment.

Learning to slay your anxiety and media discernment.

Learning to slay your anxiety begins with personal awareness.

How do you manage bouts of anxiety?

For years it didn't occur to me that when I wanted to crawl out of my skin before a social function,

I was experiencing a form of anxiety,

or that when I felt moments of terror riding along in a car as a passenger, that it was the fearful thoughts about

getting into a fiery crash that stirred up my anxiety.

I thought I was to

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