Panic Attack Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 9 June 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Everwish self-help books actually delivered lasting results without sending you on a scavenger hunt across a dozen titles.
0:08.1	The Life Compass 111 rules for navigating personal growth by Samir Abdo is here to turn fleeting inspiration into real sustainable change.
0:19.2	Drawing on wisdom from great minds like Rumi, Marcus Aurelius,
0:23.5	and Robert Green, the life compass bridges the gap between insight and action. Inside, you'll find
0:29.5	111 practical rules across 11 essential areas of growth, from inner peace and authenticity
0:36.2	to relationships and conflict. Each rule is clear,
0:40.2	memorable, and backed by real-life examples and reflection tools like other people's opinions
0:45.6	of you are not your business, and avoid the if-then model for happiness. And what truly sets
0:51.1	this book apart, its unique reflection questionnaire and integration process designed for daily, weekly, or monthly use in just 10 to 15 minutes.
1:00.3	It ensures that the wisdom isn't just read.
1:02.9	It becomes part of how you live and grow every day.
1:06.0	The life compass 111 rules for navigating personal growth is available now because finding wisdom is
1:12.7	important, but integrating it into lasting change, that's the real transformation.
1:21.4	Hello everyone.
1:46.5	Welcome to this episode of the Mindful and Minutes podcast. I'm going to keep this short and sweet. This is a panic attack meditation. It was an exclusive that I shared with anyone that preordered. You are not your thoughts. My guided anxiety journal, feel free to check that out.
1:49.1	If you are an anxious person, you want to work on that.
1:52.8	So, yeah, but it was just too good not to share here too.
1:57.4	So since we're working with panic attacks this week, I wanted to share this guided meditation.
1:58.9	So let's dive in.
2:04.0	Let's begin this meditation just by taking a moment to acknowledge what's happening and how you're feeling in this moment so if you're having a panic attack or
2:12.6	you feel that panic begin to creep in know that I'm right here with you you are safe just
2:23.0	listen to the sound of my voice and stick with the words that I'm saying right now
	...

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