How to Stop Panic Attacks

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 5 June 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In this episode Kelly shares all of this information and her favorite mindfulness practices to stop a panic attack in the short term and reduce their intensity in the long term. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When I first started podcasting I had no idea what it could grow into. I was just thinking about the actual
0:07.6	podcast itself. I never thought that I would need like an online store or that I would be selling things like books and decks and things like that.
0:16.1	But I am so grateful that I have now learned about Shopify and I want to save you the hassle I went through just use Shopify whether you're selling a little or you're selling a lot
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1:40.3	shopify dot com slash mindful this episode is brought to but my one true love you're in, Shopify.com, slash Mindful.
1:42.6	This episode is brought to but my one true love,
1:45.2	Cozy Earth.
1:46.6	You know how much I love Cozy Earth.
1:48.6	I have been using their products
1:49.8	since before they even sponsored this podcast.
1:52.4	I have their sheets on my bed.
	...

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