Summer Solstice (Ease + Joy) Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 16 June 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mantra, and release. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:14.9	This show is sponsored by Better Help. Now I have to tell you guys there's something that I need to get off of my chest and that is that I have been getting overstimulated by the clutter in my home and that is a big
0:21.5	stressor for me right now and we all carry around stressors
0:25.3	that are big or small and then we keep them bottled up it can really start to
0:29.8	affect us negatively and honestly I have been talking about the clutter in my house with my therapist
0:36.5	because I just need to not only get it off my chest, but I need that objective perspective where I can say this is what I'm struggling with,
0:44.7	help me break it down into small manageable bites of, I don't know, tasks, things to do,
0:51.5	and my therapist is so good at that.
0:53.6	So we've been talking a lot about how my clutter leads to over-stimulation,
0:58.0	what then makes me cranky, and it has been just so helpful
1:01.4	to talk to my therapist about that. So if you have something you want to get off of
1:06.5	your chest or you're thinking about starting therapy, give better help a try. It is entirely online.
1:12.4	It's designed to be convenient, flexible, and
1:14.5	suited to your schedule. You just fill out a brief questionnaire to get matched with
1:18.0	licensed therapist and switch to therapists any time for no additional charge.
1:23.0	Get it off your chats with better help.
1:24.8	Visit better help.com slash minutes a day
1:27.6	to get 10% off your first month.
1:29.6	That's Better Help, H-E-L- P dot com slash minutes.
1:33.6	Hello everyone.
1:35.9	Welcome to this episode of the Mindful and Minutes
1:39.6	podcast.
1:41.0	I'm Kelly and I am so happy that you're here because today we are doing a
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindful In Minutes Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindful In Minutes Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.