Pain vs Injury - How to Tell the Difference

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 11 September 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

0:27 Mike is a mean YT fitness celebrity

3:42 Nick discovers Fairlife milk

6:04 Being popular in school

11:07 What is pain exactly

15:40 What is injury

21:29 Pain and injury relationship

26:22 Pain without injury

31:39 How to tell good or bad pain

41:00 Pain during work sets

46:10 What to do if you are possibly injured

59:16 Lifting lighter

1:01:15 Changing exercises

1:04:15 ROM modulation

Transcript

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0:00.0	Just keep doing this.
0:05.7	We're like, hey, come on, we had 90 minutes.
0:07.4	We're trying to do it too.
0:08.3	Like, let's stop.
0:09.3	Scott's like, I noticed you had three minutes and 51 seconds of beatboxing.
0:14.1	By the way, you guys suck.
0:18.7	Okay, here we go.
0:19.8	Welcome, everyone, to the RPCStrecht podcast.
0:22.6	I am Nick Shaw, and I am joined by YouTube fitness celebrity.
0:29.0	Dr. Mike Isertel.
0:30.4	What's up, man?
0:34.4	It's odd to be described in such derisive terms.
0:40.1	YouTube fitness celebrities are the people that we expose on the channel.
0:44.6	Isn't that true?
0:46.4	Am I going to have to start exposing myself?
0:48.5	Ooh, that sounds Randy.
0:50.4	Oh, God.
0:51.0	Don't do that.
0:52.4	You will for sure.
0:53.0	How long do you think that's on cancel? Yeah, Dr. Mike exposes that. You will for sure. How long do you think that's all canceled?
0:54.4	Yeah, Dr. Mike exposes himself.
0:57.0	Click here.
	...

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