Welcome, everyone, to the R.B. String podcast.

I am Nick Shaw and joined by Dr. Mike.

What's up, man?

Yo, yo, yo, yo, yo, yo, yo, yo, yo, check it out.

Yo, yo, yo, oh.

Something that people don't know about Nick and I is that for a very long time, before we ever got into fitness,

Nick and I were very successful street rappers.

In New York City.

In New York City.

And it was hard out there, but it was hard for emcees that would try to diss us

because we were just dishing it out.

When I, well, you were already out there, I forget the exact time, but there was a movie.

I had Channing Tatum and he was like a, I want to say he was like a fighter,

but it would be like in backyard type things.

And they had this song, Fort Minor, remember the name.

Like, that's what

it reminds me of just rapping or minor 10% luck 20% skill 15% concentrated power of will

5% pleasure 50% pain 100% reason to remember the name and does that actually sum up to

100 does anyone ever check that math? Yeah, it did.

Yeah, that was like the first thing I did, but I heard that song. I used to listen to that a lot when I was saying that. Yeah, it's a good song. Great pump-up song. It is. Yeah, yeah. It is. It's one of those that, like, a lot of power lifters called that out as their third attempt song and a lot of bodybuilders post of that song for like half a generation probably.

Yeah. A lot of powerlifters called that out as their third attempt song and a lot of bodybuilders

post of that song for like half a generation probably.

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