Injury vs Pain - How to Comeback from an Injury

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 18 September 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

1:33 Working on labor day

3:06 Pain and injury recap

6:04 Pain is weakness leaving the body & motivational sayings

14:05 What to do when feeling pain

22:50 What to do when pain doesn't subside

26:03 When to take time off

33:15 Trying to come back fast from injury is the wrong mindset

38:34 The Tren Twins and teens on drugs

42:11 Training one arm if the other is injured

45:56 Training lighter after injury and BFR training

48:00 Nick is traveling to his homeland

50:45 When to see a doctor

58:47 What can doctors actually do for you

1:03:00 Sports medicine doctors

1:11:54 Mike asks chat gpt about injury recovery

Transcript

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0:00.0	Welcome, everyone to the RPCSRing podcast.
0:05.7	I am Nick Shaw and joined by Dr. Mike Isratel.
0:10.4	What's that, man?
0:11.6	I feel like every time you introduce me, I should have a different silly voice.
0:15.9	Hello, kids.
0:17.1	I'm Dr. Mike.
0:19.2	And people are like, oh, he finally had that aneurism I knew he was going to have. You want to do a whole episode in your 50s kid voice? Oh, gee whiz, Mr. I don't know if that's a good idea. We'll definitely lose viewership. Oh, boy. I have a lot of voices. It's kind of disturbing. Disturbing. That's the name for that. Do you, do you practice
0:40.3	them a lot or just kind of come to you? Like, like by myself in the shower? No, no. I exclusively
0:46.7	used that time to, well, touch myself. To wash all the parts that need washing, youos at home what did you guys think i was saying
0:55.8	oh okay yeah technically you are correct like if you're not touching yourself in the shower
1:00.4	exactly how is it are you getting clean not using soap just standing under the water perhaps
1:06.3	that's like a really depressing scene from some movie like joker in the 70s where he just stands under the shower and just like looks ahead and you're like, I know he's in the shower, but I don't think he's showering.
1:19.7	I think he's planning murders.
1:23.2	So I saw this when the podcast was posted today.
1:28.2	We're recording on Labor Day, by the way.
1:29.7	Mike makes me work on Labor Day.
1:31.2	Thanks, Mike.
1:31.7	Unbelievable, Mr. Nick Shaw.
1:33.3	Not only do you make me work on Labor Day, you accuse me of making you work on Labor Day.
1:39.5	Let me read these, the timestamps from the episode today that went up.
1:45.6	Should you Train While Sick?
1:46.7	So it starts out until the 22nd mark.
	...

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