What's up Motivators?

Terran here.

Today we are going to talk about heart rate, power, pace, rate of perceived exertion, what

you should use when, and how you should ease into using one versus the other, whether you are

a beginner athlete, an intermediate, or an advance to make sure that you're saving money and

you're actually adapting to the workouts in such

a way that you're becoming a better athlete over time.

Let's do it.

My name is Terrin Gazelle.

In my 20s, I was overweight, unfulfilled, and couldn't even run to the end of the block.

Over the following years, I found endurance sports, lost 65 pounds, won age groups, race

world championships, broke records,

and trained and learned from some of the best athletes

and coaches in the world.

You too can use endurance sports to change your life

and accomplish your fitness goals.

You just need a system, a system that's meant for us amateurs

who wanna be our best while feeling our strongest

and healthiest.

My company Motiv offers that system and I want to share some of the tips from it today.

So Motivators, thank you for tuning in. When I first got into endurance sports, I found myself

fairly confused by whether I should be using heart rate or power. Did I even need power pedals on my bike?

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